Welcome

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I share a lot about the Foundations of Rhythm on Instagram, in my Journal and on this podcast episode with Chinyelu at We Nurture, but today I am sharing a few lesser-known things about creating a family rhythm, including:

  • how rhythm builds on itself
  • the three rhythm anchors and how they can be a good starting point when setting up your family rhythm
  • how your rhythm is often a good indicator of what your family values are
  • why rhythm isn’t always set in stone
  • the number one thing that gets us out of the rhythmic flow

If you’re looking to dive deeper into some of these concepts Spring in the Home is a seasonal systems course designed to help you craft and establish a meaningful and intentional rhythm in your home this Spring. To join- click here.

Other things mentioned in the show today:

Journal Post about the Resttime Rhythm

Opal Screentime App

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