Intentional and holistic rhythms, routines + systems to support your children, your home and yourself.

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Simple Preparations for Meaningful Gift Giving

In our home we try to keep gifts simple, small, meaningful, purposeful, and quite often handmade, as well ...

weekly rhythm card preview

Weekly Rhythm Free Printable Cards

Nowadays so much is done automatically we've forgotten nurturing a simple routine is for parents and children. We ...

Seasonal Mealtime Planning

The theme last week on my Instagram page was “Nourishing Little Minds and Bodies” and as a part ...

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Going on about 10 years of CONSISTENT nourishment, sleep, inner work + movement and the older I get, the stronger, more agile, well rested and less anxious I feel. Go figure.

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My go to AM skincare + make-up ritual this summer:

💦 Cool water rinse with a face cloth
🚿1 spray of Avene thermal spring water
🍊Laroche vitamin C12 serum
🌞Elta MD SPF 46 (for those with sensitive or acne prone skin this is IT)
👁️ Using my eyelash curler for a little lift
🧞‍♀️Milk Cooling Water Jelly Tint on my cheeks
💋SPF 50 lip balm

That’s it. Might touch up with Ilia Limitless mascara if I’m going out for dinner. ✌️

#summerskincareessentials #40sandthriving #minimalistbeauty #scrunchymom

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1. I didn’t start feeling at home in my body—or at peace with food—until I had my first baby. Pregnancy and motherhood was the first time I saw food as nourishment.

2. If it were just up to me, I’d stay home over travel almost every time. Give me my own bed, my routines and a home-cooked meal any day over vistas and beaches.

3. Coffee and I are in an ongoing love-hate relationship. It’s my favourite way to start the day and sometimes I get the jitters. In those seasons I switch over to matcha and return to java when I’m intuitively ready.

4. I breastfed each of my four kids for almost two years. Two of them were born at home. They were screen-free until they were seven. These are some of the hardest, fiercest, most beautiful decisions I made for my family.

5. I don’t always get ethics right. A high school teacher once told my parents I was “a naive idealist.” I’ve spent the last two decades learning to live by my values, to avoid the temptation and security of extremes and learning to hold space for many truths and perspectives with compassion.

6. Parent coaching doesn’t mean I have parenting all figured out. The landscape keeps shifting. The inner work never stops. Parenting is hard because being an aligned human is even harder.

7. I will never say no to karaoke. Singing is how I let my soul breathe. Favourite artists to belt along to include Whitney Houston, The Cranberries and Regina Spektor.

8. Even after nearly 10 years of weight training, I still resist workouts. But I’ve learned to nod at that little voice and say, “Thanks for your concern—now let’s do this.”

9. I’ve coached hundreds of parents—but I’ve also hired my own coaches. We all need mirrors and mentors. No one grows alone.

10. Contrary to popular belief, I have a tendency to throw the F word around just as much as everyone else. I filtered it when my kids were little. But now that they’re older my vocabulary is adapting.

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Today is my 43rd birthday. The older I get I find there’s very little I can be certain of—except that truth and authenticity exist not in absolutes, but along a beautifully complicated spectrum.

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True femininity isn’t endlessly giving.
It’s fierce and boundaried.
Like Mother Earth—we nurture, but we also erupt.
We cleanse. We protect. We say: enough.

When I stopped identifying with the martyred mother— and started showing up for myself
with the same devotion I give my children—
everything changed.

My body became a place I cared for, not just carried.
I slept more. I moved more.
My moods softened. My frustration lessened.
I stopped boiling over. I started speaking up.
My relationships deepened—less resentment, more connection.
And my mindset shifted:
I saw that my wellbeing is not separate from theirs.

It’s the fertile ground from which everything grows.

My old story said: sacrifice.
My new one says: nurture (yourself too).

What will you do today to show up for you?

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Don’t rush through it. It’s meant to be slow and dripping with sweat and sweet fruits. A month of afternoon naps, melting ice cream, tomato salads, thunder showers and toes trailing through cool water.

Let July be July. Read that book. Squeeze those lemons. Take that swim. Soak up that sun. 🌞

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Can you hear it?

#cyclicalliving #seasonalliving #morningjournaling #selfcaresunday

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Gentle Reminder: Stop feeling guilty for spending time exercising.

I know it’s not easy to hold space for yourself but the thing is– it’s not just for you.

If you don’t identify as coming from an active family– change the generational narrative starting with you.

Exercise you can do together as a family this summer:
🌳 nature walks
🏃‍♀️outdoor trail runs
🥾 hiking
💻 online fitness classes
⚽ running or walking around the field while your kids play sports
🏊 swimming at local pools
🎯 frisbee or capture the flag at your local park
🚲 bike riding or roller blading
🦶 trampolining

And so much more. Thanks for modelling such a strong set of values Mom and Dad. XX ❤️

(Repost from 2024.)

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What heals you?

#selfcareforparents #selfcare #goldentimejournal

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Top Movement Ideas for Vacation

1. Morning walk
2. Stair climbs
3. Walking lunges
4. Wall sits
5. Morning yoga (YouTube)
6. Bodyweight circuit (YouTube!)
7. Grocery carry
8. Beach sprints
9. Loaded backpack
10. Child Wearing Walks
11. Core blast (YouTube)
12. Dancing
13. Pool laps
14. Scenic hike
15. Walking tour
16. Playground play (Use the monkey bars)
17. Calf raises
18. Animal crawls
19. 10-min HIIT (YouTube)
20. Stretch + breathe

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What’s on your self-care menu this month? 🍓🫐🌊🌞

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We’re in Italy for three weeks and I doubt we’ll find a gym or have time for one. But we are walking hours a day, swimming, doing 20-25 min body weight workouts (free on YouTube) and pull-ups wherever I find a branch or beam strong enough to hold me.

This kind of everyday movement is perfect for vacation and there’s science to back that statement up: natural movement maintains your strength, regulates stress, supports recovery, and helps you come home feeling strong, not depleted.

Next time your travel remember- you won’t lose progress if you stay committed to movement as a lifestyle, not a destination.

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And the version of myself 20 years from now will being singing praises for the woman in the mirror. So I might as well join her now. 🪽🤍🫶

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We do not see things as they are, we see them as we are. - Anais Nin

Truth is not a fixed point, but a flowing process. - David Bohm

The soul becomes dyed with the color of its thoughts. - Marcus Aurelius

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Care is a form of devotion. This life, in all its ordinary beauty, is already holy. The sacred lives in how we tend to what we love.

sacred (adj.)
Holy; worthy of worship or reverence.

From Middle English sacren “to make holy,”
Latin sacer, linked to PIE root seh₂k- “to sanctify, perform a rite.”

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What do our families, homes, and communities truly depend on?

Not always what the world sees… but what holds everything together:

✨ Hardworking hands — cleaning, folding, cooking, and preparing—often not just for our own families, but for others too.
💛 Open hearts — anticipating needs, soothing worries, offering listening ears and warm hugs.
🧠 Active minds — coordinating, scheduling, and making sure the day somehow works.
🌿 The caregiver’s sacrifice — career pauses, sleepless nights, and surrendering our bodies to nourish the next generation.
🔁 Rhythms and rituals — the invisible threads that hold seasons, holidays, and homes together.
🏡 The daily weaving of beauty, safety, and love into the quiet corners of our lives.

What else would you add?
How do you see mothers showing up powerfully in your community?

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See you next Friday ✌️💚🫜

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Being here is kinda like my coffee habit— a quick hit of fun and energy but sometimes a slow and steady matcha would be a whole lot better for my nervous system.

Every so often I just don’t like the pace so I push the pause button in this space for a few weeks to come back to balance.

If you’re looking for weekly updates, photos, tutorials, links and articles I’ll still be sharing on Substack and publishing podcast episodes to Rhythm, Routine + Reverence.

All 🔗s above. 💖

Until then, wishing you a vibrant Spring filled with renewal and inspiration.

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Send this to a friend who deserves a hearty breakfast. 🍳🥓🍓🍊🍌🥑🫐☕️ Obviously coffee ties for daily joy too.

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I used to think deep breathing was just a quick fix for moments of anger— something to do when I was frustrated or losing my temper.

But honestly, trying to take deep breaths in the heat of the moment only made me more aware of my agitation, and I started associating the practice with those negative feelings.

Everything changed when I began weaving intentional breathing into my daily rituals, like taking some slow intentional breaths with my matcha after lunch.

Pairing breathwork with moments of calm allowed me to experience its benefits without associating it with stress or negative feelings. This small habit and mindset shift transformed deep breathing from a reactive tool to a proactive practice I genuinely enjoy.

One technique I find particularly helpful is the 4-7-8 breathing method: inhale through your nose for 4 seconds, hold the breath for 7 seconds, and exhale slowly through your mouth for 8 seconds.

Science backs this up: integrating slow, deep breathing into regular routines can enhance emotional regulation by activating the parasympathetic nervous system.

For people who are neurodivergent, like me, establishing positive associations with breathwork—by practicing during calm, enjoyable moments—can make it a more effective and accessible tool for managing emotions.

If deep breathing hasn’t worked for you in the past, consider shifting when and how you practice. Incorporating it into peaceful daily rituals might be the perspective shift you need.

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