Self-Care For Parents


In the realm of self-care for parents, it’s important to acknowledge that this practice is deeply personal. It can encompass a wide array of activities, from the elaborate to the most basic. Anything that fills your cup, regardless of its nature, holds value. Importantly, self-care can be very, very simple. In fact, embracing simplicity in self-care routines is essential.

My personal 9 essentials nourishing habits for mothers are:

☀️ Daily: skincare routine twice a day (and I would add flossing every single day!) meditating or praying at least once a day for 5-10 minutes and taking my supplements/tinctures.

🌊 Weekly: weight training twice a week and something more aerobic another 1-2 times a week- in the summer this is often just a big old day in the garden, having one day a week unplugged with devices away and phone on airplane mode for the majority of the day (this is Sunday for us), weekly meal prepping – chopping vegetables, making muffins, boiling eggs, grilling meat, washing lettuce leaves and making bone broth all in preparation for the week ahead

🌙 Monthly: Breast self-exam around the same time each month after my period with oils and a warm bath, attending a therapy session (or in the past prioritizing time to connect with others who are grounded in similar rituals/faith practices), checking in with personal and business goals, setting intentions for the season and checking in with myself (usually around the time of my period too).

*I might add “writing” in there too. Many people find catharsis through creative expression- crafting, painting, sketching, music…. I have consistently found peace and comfort in writing- one of the many reasons the work here in this space is so enjoyable for me.

Early morning rhythm for parents:

Let me start by saying: This list is the panacea for all parents with young children. If it looks too good to be true maybe you have young children who co-sleep, extra early risers, a demanding work schedule or you’re just not a morning person. I hear you!

My morning rhythm doesn’t always incorporate all of these things but I do try to include most. In total (not including a healthy breakfast and taking my vitamins), it likely takes me 10-15 minutes to do from start to finish.

So here it is:

🌄Drink a glass of water and make a cup of tea
🌄Light a candle
🌄Write down five things you’re grateful for and looking forward to
🌄Connect with spirit (however that looks to you)
🌄Review your calendar for the day
🌄Take your vitamins
🌄Eat a nourishing breakfast

*When my children were tiny and in our bed with us sometimes this simply meant waking up, sitting up and turning on and meditating for five minutes, recording some gratitude and reviewing my Google calendar before moving on to breakfast, vitamins and getting the children ready for the day.

Some other ways to ground yourself before children rise that can be done without even leaving your bed (as long as you have a pair of earphones and an iPhone) are:

-️ tuning in to an episode of @onbeing

️ – listening to a sermon or spiritual music – for those with a Christian background I personally use @prayasyougo_official

-️ writing in a digital diary like @evernote

️ – using @calm or @headspace meditations

️ – recording gratitude on an app like Grateful : A Gratitude Journal by @reflectlyapp

The essential factor for a productive morning is undoubtedly arranging my environment and gathering any necessary tools the night prior. Adjacent to my journal, there’s a candle adorning my designated area. I ensure that all the surfaces I intend to use are devoid of unneeded objects such as my laptop or old mugs. In preparation, I pour myself a glass of water to have it ready for the following morning. Moreover, when I intend to incorporate 5-10 minutes of stretching into my routine, I lay out my mat in an appealing manner, all set and prepared.

I hope you’ve been able to pull some inspiration from this post. I will be sharing more next week, so keep an eye out. And as always, feel free to pop over to my Instagram @meaganrosewilson to join the conversation about self-care.

Struggling to give yourself some self-care? I understand. And I’d love to help you. Book a mini session using this link. I think you’ll find having a practical, actionable plan and an accountability partner is exactly what makes the difference.

Meagan Wilson is a parent educator and author of the now-retired seasonal series of Whole Family Rhythms. After finishing a BA, she went on to complete her Foundations in Steiner Education and Anthroposophy at Sydney Steiner College, as well as her Waldorf Early Childhood Certification at the Rudolf Steiner Centre in Toronto. She has received her certification as a Simplicity Parenting Family Life Coach and has supported hundreds of parents to create a strong family rhythm unique to their own values and culture. She has four young children. Meagan provides resources, support and information to parents who are looking for a bridge to cross between their unique family life and their children’s (often but not always) Waldorf schools.



  1. Bozena Ciepielewski on October 29, 2023 at 4:55 pm

    Dear Meagan ,
    Thank you so much for your invaluable resources and beautiful inspirations.
    I am a Kindergarten teacher who is looking for some ideas and solutions to help a student to follow through transitions and feel motivated to join the group , as we follow the daily rhythm. He is great at the free, self directed play. However, it is very challenging for him to participate in any activities that are interfering with his desire to play.
    Anything that you could comment on would be greatly appreciated.
    Any thoughts on the rest time for the young ones in the afternoon?
    I am looking for ideas how to help and support the children.

    If this is not the place to ask for advice , I understand and send my sincere apologies..

    My gratitude for your website.

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