Benefits of jump rope
This week’s theme over on Instagram was getting outdoors!
Jumping rope or skipping is an age-old outdoor activity that requires very little cost with a huge amount of benefit.
Here are 6 benefits to jumping rope
My favourite skipping song as a child was “Strawberry Shortcake, cream on top, tell me when your birthday stops! January, February, March, April…”
I shared this post with our Instagram community last week and a lot of clever people shared some of their favourite skipping songs too. Check them out here and join the conversation.