Mindful Parenting : Gentle Discipline Part One
Today, I wanted to look more closely into the concept of “Gentle Disciple“, “Simple Discipline“, “Loving Authority” or “Respectful Discipline“. I think this subject is often a sticky web of mixed concepts and expectations, including strands from our own childhood, inconsistent societal expectations, cultural overlays and personal expectations.Through this three-part series I will attempt to piece together what Gentle Discipline is, how it’s different from traditional punitive models of discipline, and most importantly how we can strive to consistently use it in our homes. A lot of my research on this subject is inspired by the work of Rudolf Steiner, Kim John Payne, Magda Gerber, Janet Lansbury, Joseph Chilton Pearce, John Holt, Jon Kabat-Zinn and Alfie Kohn, to name a few.
Part One – What is Gentle Discipline?
The word ‘discipline’ comes from the latin discipulus. Discere is from the latin ‘to learn’. Pullus refers to a pupil or student. It is interesting to note that pupils (students) and pupils (the small black part of our eyes) come from the same latin root- pupa which means doll (think of puppets).
Self-knowledge can be obtained only by looking into the mind and virtue of the soul, which is the diviner part of a man, as we see our own image in another’s eye. And if we do not know ourselves, we cannot know what belongs to ourselves or belongs to others. – From Plato’s Alcibiades.
With this etymological background in mind, I believe that discipline does not infer just the guiding or teaching of an other, but begins with the Self.
Gentle Discipline begins with the parent
- For me, mindful parenting means taking responsibility for and being fully present with our own feelings and actions and modelling this awareness to our children. This definition indicates a certain level of self-awareness and self-control over our moment-to-moment reactions
- We as parents need to be inwardly clear with what we expect and why we expect it so that when we do create an expectation we have the resolve to follow through so that this expectation is met
Gentle Discipline moves beyond punishment and reward systems
- “Punishment and rage break the child’s will, the capacity to overcome obstacles and explore the unknown, which is learning itself. They will leave him or her with no self-confidence, no faith in themselves and they will fumble or retreat at every little difficulty of challenge“. – Joseph Chilton Pearce
- Studies have shown that punishment and reward systems are detrimental to a child’s healthy emotional and cognitive development
- Instead, we as parents should aim to use appreciative and descriptive praise and learn to rely only on natural consequences
Gentle Discipline requires follow through
- Language affects a child’s mind – focus on what you want to have happen instead of what you don’t want. Avoid negatives such as “Don’t hit your brother” and replace them with positive guidance such as “We use gentle hands” or for the older child, “Please be gentle”.
- A useful parenting affirmation is: “My word is gold. I will walk my talk, I will follow through, I will consider before I speak” If we know we can’t follow through or realize we don’t care that much- don’t make idle threats!
Gentle Discipline is unique for each child
- Recognizing that what works for one child will have no effect on another is important. We are all unique and come to this world with differing temperaments and personalities. Even when we’re in the same family our environment and the way we perceive it is completely individual.
- As a family unit, yes there are some boundaries that need to be met by all of us. But within those boundaries there can be creative freedom and interpretation.
Gentle Discipline requires forgiveness, unconditional love for both your child and yourself
- Holding grudges or resentments is never helpful or productive. Do not focus on past emotions and conflicts – instead, focus on the current conflict or challenge that you are facing now.
- Before bed, go through your “bad day” in your mind. Review each moment, where you were triggered and ask yourself why. Reflect on this and then the hardest part- let it go!
- “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”- Mary Anne Radmacher
If you find some time to do some inner work this week, it might be helpful for you to explore (and journal) what discipline means to you. When and how does it work in your home? When do you have trouble with it? And diving even deeper into self-inquiry: Why might that area be challenging for you?
We would all be honoured to hear your thoughts if you’d be courageous enough to share.