In the Kitchen : Whole Foods

Garden Quiche
Homemade Granola
Homemade Granola

Kristy’s Family Granola

Fresh squeezed orange juice
Homemade chocolate ice cream with chocolate sauce

Chocolate Ice Cream


  • 1 cup cream
  • 1/2 cup whole milk
  • 2-3 pasteured egg yolks
  • chocolate sauce to taste

Let’s Begin

  1. Beat ingredients together until smooth.
  2. Put into ice cream maker.

Chocolate Sauce


  • 1 cup raw cane sugar
  • 1/2 cup cocoa powder
  • 1 cup milk

Let’s Begin

  1. Mix ingredients together in a saucepan on medium until just slightly thickened and smooth.
  2. Transfer to a jar and keep in the fridge.

Egg Pickle Marinade

Great for regular eggs too!


  • tamari (to taste)
  • mirin (to taste)
  • paprika (to taste)
  • touch of sesame oil (to taste)

Let’s Begin

  1. Let them sit in jar in fridge over night.
  2. Drain.

Soft and Sweet Bread Rolls


  • 2 cups warm water
  • 1/3 cup honey
  • 1 1/2 tbs dry yeast
  • 2 tsp sea salt
  • 1/3 cup coconut oil
  • 4 cups white spelt flour
  • 2 cups whole spelt flour

Let’s Begin

  1. Combine water, honey and yeast and let it proof.
  2. Add dry ingredients and knead dough until smooth.
  3. Let rise.
  4. Knead again and shape into rolls.
  5. Let rolls rise again.
  6. Bake in oven at 210˚C for approx 30 min.

garden quiche : just-baked granola : freshly squeezed OJ (some peels reserved for candied orange peel) : homemade chocolate ice cream with homemade chocolate sauce : pickled quail eggs : soft and sweet school lunch bread rolls (mostly frozen and defrosted the evening before school)

Meagan Wilson is a parent educator and author of the now-retired seasonal series of Whole Family Rhythms. After finishing a BA, she went on to complete her Foundations in Steiner Education and Anthroposophy at Sydney Steiner College, as well as her Waldorf Early Childhood Certification at the Rudolf Steiner Centre in Toronto. She has received her certification as a Simplicity Parenting Family Life Coach and has supported hundreds of parents to create a strong family rhythm unique to their own values and culture. She has four young children. Meagan provides resources, support and information to parents who are looking for a bridge to cross between their unique family life and their children’s (often but not always) Waldorf schools.


  1. Shel on October 11, 2014 at 8:45 am

    The yumminess on this post has made me beyond hungry! Thank you for sharing these pictures and recipes! I’ve pinned them to my Yumminess board on Pintrest and we’ll surely be trying them out! Have a great weekend!

  2. Alison Coad on September 16, 2018 at 2:53 am

    I’m giving your bread a go today. When do I add the coconut oil. Thank you

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